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What is a doula?

	"During the past two years, I have worked with over 100 families who have chosen a doula. They tell me time and time again 'We couldn't have done it without her." — A hospital pregnancy care coordinator

"Doula" is a Greek word meaning "Woman's Servant." There are two types of doulas: those who help women and families during childbirth and those who care for women and families following birth. Some doulas work in both roles, some work in only one area.

A birth doula is a woman trained to give continuous support during birth and the initial postpartum period. The services of a doula include at least one prenatal visit that will allow the birthing family to communicate their special needs. Throughout your labor, your doula will use a variety of comfort measures that may include (but are not limited to) massage, relaxation, breathing techniques, calm music, imagery, physical support, and encouragement. A doula can also provide:

Sensitivity to the changing needs that occur as labor progresses References and resources for videos, books, childbirth classes, and more. Skills to enhance communication between family members and health care providers. Support for immediate and extended family. Breastfeeding and/or early parenting education.

A postpartum doula cares for women and families after the baby is born.